Health & Wellness Coaching

Empowering You to Create Lasting Wellness Through Personalised Health Coaching

As a Health Coach, my role is to help you uncover your own wisdom and empower you to make informed decisions about your health. Together, we’ll create a collaborative environment where your goals, values, and unique circumstances guide the journey. I believe that lasting change comes from within, and I’m here to support you as you tap into your own knowledge and strengths. Through thoughtful guidance and evidence-based tools, I’ll help you explore solutions that work for you, rather than offering one-size-fits-all advice. This means you'll play an active role in shaping your wellness plan—one that fits seamlessly into your life, builds sustainable habits, and reflects the vibrant, balanced life you envision.

Understanding Stress and Its Impact on Well-Being

Stress can affect every aspect of your life—mentally, emotionally, and physically. When left unmanaged, stress disrupts the body's natural balance, leading to symptoms such as fatigue, tension, anxiety, digestive problems, and even chronic health conditions. It can cloud your mind, drain your energy, and take a toll on your emotional resilience.

But with the right support and guidance, stress doesn’t have to control your life.

How Health Coaching Can Help

At The Healing Energies, health coaching combines holistic practices and evidence-based strategies to help you take charge of your well-being. Together, we’ll explore the root causes of stress and design personalised solutions that empower you to restore balance in your life. Whether it's developing healthier routines, improving sleep, or introducing stress-reduction techniques, health coaching provides the tools you need for a calmer, more grounded approach to daily living.

The Benefits of Managing Stress with Health Coaching

• Physical Well-Being:
  Improved energy levels and reduced physical tension.
  • Enhanced sleep quality and a stronger immune system.
  • Better digestion and overall physical vitality.

• Emotional Resilience:
  • Greater emotional balance and reduced feelings of overwhelm.
  • Tools to manage negative thought patterns and build self-confidence.

• Mental Clarity:
  • Improved focus, decision-making, and peace of mind.
  • Techniques to calm racing thoughts and create mental space.

• Holistic Wellness:
  • A deeper connection to your body and its natural rhythms.
  • Alignment between your mind, body, and energetic field.

Discover the Healing Power of Reiki

Reiki is a gentle yet powerful complementary therapy that channels universal energy to support emotional and physical well-being. Rooted in the philosophy of balance and harmony, Reiki works to realign the energy within your body, creating a foundation for relaxation, healing, and inner peace.

During a Reiki session, energy is transferred through the hands of the practitioner using either light touch or hands placed just above the body. This non-invasive treatment is performed over clothing and is designed to be deeply calming and restorative, providing a safe and nurturing space for healing.

Reiki is ideal for anyone seeking relief from stress or tension, clarity amid life's challenges, or simply a moment of calm to reconnect with their inner self. By encouraging the flow of energy, Reiki promotes relaxation, reduces emotional strain, and supports the body’s natural healing processes.

• £50 PER SESSION

Experience the Power of Bio-Energy Healing

An advanced form of energy therapy for emotional and physical wellness.

At The Healing Energies, we embrace Bio-Energy Healing as a natural and gentle therapy that works with your Chakras and life force energy. This transformative treatment facilitates your body’s own natural healing process, supporting emotional and physical well-being in a safe and non-invasive way.

What to Expect

• The session is conducted with minimal touch, ensuring comfort and privacy—clients remain fully clothed throughout.
• Bio-Energy Healing helps to restore balance, energy flow, and harmony within your body.
• Suitable for individuals of all ages, this therapy is designed to address a range of concerns gently and effectively.
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Scientific Insights into Bio-Energy Healing

• Research highlights the potential of energy therapies, such as Reiki and therapeutic touch, to positively influence the body’s biofield and promote relaxation.
• A systematic review supports energy healing as an effective complementary approach to emotional and physical well-being.
• Deepak Chopra describes the biofield as a subtle yet powerful element of holistic health, connecting the body, mind, and energy systems.

The Legacy of Zdenko Domancic

Western Bio-Energy Healing traces its roots to Zdenko Domancic, the Yugoslavian pioneer of bio-energy therapy. Domancic developed the Domancic Method, which focuses on balancing life force energy to restore physical and emotional harmony.

• His work inspired countless practitioners, including Michael O'Doherty, who trained under Domancic and introduced bio-energy healing to Ireland in the 1980s.
• O'Doherty’s teachings have influenced practitioners like Dan Kahn, under whom I received my training at Bi-Aura International, a respected institute for bio-energy therapy.

Your Journey with Bio-Energy Healing

At The Healing Energies, we honour this rich heritage. By integrating insights from global experts and the teachings of pioneers, our approach offers a unique blend of authenticity, expertise, and holistic care.

Benefits of Bio-Energy Healing

• Promotes relaxation and emotional balance.
• Supports physical healing through energy realignment.
• Restores vitality by unblocking energy pathways.

Why Choose Bio-Energy Healing?

At The Healing Energies, we focus on holistic therapies that honour the mind-body-energy connection. Bio-Energy Healing complements our Reiki and other healing practices to provide an integrated approach to your wellness journey.

• Bio-energy healing - £60 per session or £220 block of 4

• Bio-energetic distance healing  - £50 per session or £180 block of 4

This form of bio-energetic healing is used while you are in the comfort of your own home. Using intention, earth and universal energy, this form of bioenergetic distance healing is carried out remotely, so you can enjoy the comforts of your own home while the treatment is carried out. Working on the Chakras, it helps to facilitate the clients own natural healing.