Treatment Information

As a Health Coach, my role is to help you uncover your wisdom and empower you to make informed decisions about your health. Together, we’ll create a collaborative environment where your goals, values, and unique circumstances guide the journey. I believe that lasting change comes from within, and I’m here to support you as you tap into your own knowledge and strengths.

Through thoughtful guidance and evidence-based tools, I’ll help you explore solutions that work for you, rather than offering one-size-fits-all advice. This means you'll play an active role in shaping your wellness plan—one that fits seamlessly into your life, builds sustainable habits, and reflects the vibrant, balanced life you envision.

Please contact me for further information

Aromatherapy was used by the Greeks, Romans and was well documented in manuscripts by the ancient Egyptians and also in India and China. 

The term 'Aromatherapy' came from a French Chemist; Rene-Maurice Gattefosse. After burning himself in the laboratory he discovered the healing powers of Lavender which spurred his curiosity to find out more.

Aromatherapy is the use of essential oils for physical and psychological well-being. The therapeutic properties of essential oils combined with massage has a restorative, relaxing and healing benefit. Helping to treat common ailments, promote good health and wellness within.

They are a pure gift to body and mind. 

Just the inhalation of the oils can stay in your system for up to 4 hours.

Once you have received your treatment, it is important to drink plenty of water, to aid in the flushing out of cellular waste that may have been released during treatment. 

There are contra-indications to Massage 

See FAQ's for further information or please feel free to contact us to discuss.

Massage is the manipulation of soft tissues within the body with the use of hands, forearms, elbows and sometimes feet, knees and tools such as hot stones or crystals etc..

Swedish massage has been around since the 1800's and is the most commonly used form of massage today.

Massage is a great way to relax and relieve tensions, improve circulation and stimulate the lymphatic system, helping to eliminate toxins from the body.

It can also reduce stress hormones and promote the increase of joint mobility. 

You may also benefit from improved skin tone. 

Massage also heightens mental alertness with the increased blood flow to the brain and helps to reduce anxiety and depression.

Once you have received your treatment, it is important to drink plenty of water, to aid in the flushing out of cellular waste that may have been released during treatment.

There are contra-indications to Massage 

See FAQ's for further information or please feel free to contact us to discuss.

Lymphatic massage is different to Swedish and Aromatherapy massage. 

To aide the lymphatic system, you only need very gentle movements to have a real benefit.

This amazing system helps to relieve the body of cellular waste. 

There are lymph nodes located around the body, mainly to the front. These can sometimes become blocked or sluggish due to a build up of toxins within them. 

Stimulating the nodes and gently awakening the Lymph system by massaging in the direction of natural drainage is very beneficial. 

If you are feeling 'puffy', tired, and generally drained of energy, this could really help.

Once you have received your treatment, it is important to drink plenty of water, to aid in the flushing out of cellular waste that may have been released during treatment.

There are contra-indications to Massage 

See FAQ's for further information or please feel free to contact us to discuss.

Indian head massage (or "Champi" in Hindi) originated over a thousand years ago in India. It stemmed from a tradition of family grooming. Narendra Metha brought it to the UK in the 1970's and made it into the therapy we know today. Narendra Metha was a trained physiotherapist, with knowledge of shiatsu and acupressure. The practice of Indian Head Massage is a traditional treatment to relax tense areas, rebalance energies, clear concentrated negativity and relieve eye strain, headaches, stress in the head, neck and shoulders. It works on areas affected by emotional and mental stress and can bring immediate relief. Circulation to the head is improved, thus promoting healthy hair growth, clear thinking, enhanced memory and senses. The treatment brings a sense of calm and tranquility and helps to relieve anxiety. Concentration is also a benefit along with the the release of fibrous adhesions (knots) 

The treatment is usually carried out whilst you are fully clothed and comfortably seated.

Once you have received your treatment, it is important to drink plenty of water, to aid in the flushing out of cellular waste that may have been released during treatment.

Please note - your hair will get messy during the process.

If you have a health condition,  please contact me or see frequently asked questions for a list of contra-indications.

If you have a condition listed below, please contact me. 

You may be able to receive treatment as long as you have a doctors note stating they are happy for you to do so.

See FAQ's for further information.

 Originating from Japan, Reiki is a form of healing using universal energy.

 Reiki translated means universal life energy.

It was discovered by Usui Mikao on Mount Kurama in the early 20th century.

Since then, time and dedication has gone into the study and practice of this form of healing we know today.

Reiki can be given over clothing with hands on or hands just above the body.

This form of healing helps to rebalance energies within the body, expel negativity, ease pain, relieve stress and aid in the body's natural regeneration process.

There are no contra-indications to Reiki.

Bi-Aura Therapy is an advanced form of bio energy healing. 

Working with your Chakras and life force energy it is a natural therapy that is safe and gentle for all. 

Remaining clothed throughout the session, with minimal touch, this wonderful treatment facilitates the body's own natural healing process for emotional and physical wellbeing. 

All

we ask is that you are able to commit to at least 1 treatment a week for 3 weeks, followed by a fourth treatment several weeks later. The length of time could increase depending on your initial consultation. 

There are no contra-indications to Bi-Aura Therapy.